Hi, I’m Justin Evans and I would like to welcome you to Transformation-Body.com! I am 22 years old and was born and raised in Lancaster, PA (or as some know it, Amish...
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Are you overtraining? What are some symptoms of overtraining? How can I avoid overtraining? These are some common questions I have run into over the past several months, and I...
Read MoreWith the holiday’s coming up, it can become increasingly difficult to maintain a regular exercise program. Between all the time spent traveling and visiting with family and...
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The holidays are a difficult time to stick to eating healthy. I thought I was doing great for the most part, but it turns out I was wrong. Apparently cookies and little...
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Jan 16, 2012
Happy New Year Team Transformation-Body! I hope this check-in finds you fully recovered from the holidays, and well on your way to achieving your new year’s resolutions. I know I haven’t checked in for awhile, but I promise you I have been hard at work since that ball dropped just 16 short days ago! Last Sunday I finished the round of P90X I was doing in...
Jan 6, 2012
The holidays are a difficult time to stick to eating healthy. I thought I was doing great for the most part, but it turns out I was wrong. Apparently cookies and little munchies tend to add up BIG TIME! A little wine here, a beer there, and a cookie to wash it down was my main approach to the holidays. Before I knew it a lot of the hard work I had put in...
Dec 23, 2011
One of the most frequent questions I get is: “Do I have to go on a crazy diet to see results with these programs?” and my simple answer is NO! The diet for these programs is not crazy at all! The beauty of food is that you can find foods that meet your fitness needs in order to accomplish your goals. I’m not saying you are going to see crazy results...
Dec 16, 2011
Hey Team, I have an awesome transformation story for you today! I’d like you all to meet Pio. Pio decided that he needed to begin to change his life in order to be there for his kids someday. Pio has completed several Beachbody programs and has earned his results! By following these programs and using Shakeology and the P90X Results and Recovery...
Dec 15, 2011
Are you overtraining? What are some symptoms of overtraining? How can I avoid overtraining? These are some common questions I have run into over the past several months, and I believe it’s time for to provide a little insight on the issue. I have never really felt the effects of overtraining until recently. I couldn’t really explain what was going on with...
Dec 13, 2011
Hey Team Transformation-Body! I hope all has been going well for everyone, and that you are starting to get into the Christmas spirit! Yesterday marked the end of the Commit to Fit 90 Day Challenge Group, and all I can say is WOW! I can’t wait to share with you some of the success stories from the group. I am so proud of everyone in the group, and even...
With the holiday’s coming up, it can become increasingly difficult to maintain a regular exercise program. Between all the time spent traveling and visiting with family and friends, it can tricky to squeeze a regular workout into the already busy schedule. Luckily, someone developed a workout that is not only fast, but effective. The Prisoner Workout...
Dec 4, 2011
For those who don’t know me, I’m the type of person who thoroughly analyses every purchase I make. For anything more than 30 bucks, I research the life out of my potential purchase and then contemplate about it for at least a week. That being said, you could possibly imagine how long it took me to try shakeology……..2 years, 10 months and...
